Introduction

Recently, attention to sleep quality has increased significantly, especially in the context of the discussion of sleep apnea and its impact on overall health. Among the many sleep monitoring devices, SleepOn Go2Sleep, a smart ring designed to track sleep in detail and detect signs of apnea, stands out.

How SleepOn Go2Sleep works

SleepOn Go2Sleep uses sensors to monitor your heart rate, blood oxygen levels and movements during sleep. This data is analyzed to detect signs of sleep disorders, including apnea.

Advantages of use

• Benefits of usingSleepOn Go2Sleep is a technologically advanced sleep tracker designed to comprehensively analyze your sleep patterns and physiological parameters. Here is an extended explanation of how it works:

• Design and Material: the Go2Sleep tracker is a lightweight ring made of flexible silicone, making it comfortable to wear while sleeping. The discreet and unobtrusive design allows it not to interfere with sleep.

• Sensors and Monitoring: The ring has sensors built into it that measure various sleep and health indicators through your finger. These sensors are capable of recording data similar to that recorded by a pulse oximeter used in home sleep studies, but without the fingertip fixation. These include metrics such as blood oxygen levels, resting heart rate, and heart rate variability.

• Sleep tracking metrics: Go2Sleep tracks a variety of important sleep metrics. This includes blood oxygen levels, which are important for detecting sleep apnea and other sleep breathing disorders. The device also tracks resting heart rate and heart rate variability - indicators of stress and overall health. The device records times of falling asleep and waking up, including instances of waking up during the night, to calculate sleep efficiency. It also tracks the time spent in each stage of sleep (light, deep, REM) and produces an apnea-hypopnea index (AHI) score, which is very important for detecting sleep apnea.

• Data Analysis and Reporting: The data collected by the ring is sent to the SLEEPON companion app, where it is analyzed and provides a detailed report on your sleep. It may include sleep score, sleep duration, sleep stages, AHI and heart rate. This information helps users understand their sleep patterns and identify possible sleep disorders.

• Additional features: The Go2Sleep ring vibrates to alert the user if blood oxygen levels fall below normal, prompting a change in sleep position to improve breathing. Data from the ring can be exported to share with healthcare professionals. The ring is hypoallergenic, waterproof and charges with a magnetic charger.

• User Experience: Overall, the Go2Sleep ring is a convenient and effective way to monitor sleep. Its non-invasive design and extensive tracking capabilities make it a practical tool for those who want to improve sleep quality or track sleep disorders such as apnea.

Sleep monitoring and sleep tracking

The "Sleep tracking" and "Sleep monitoring" categories represent important features that the SleepOn Go2Sleep smart ring provides to monitor and analyze your sleep.

• Sleep tracking: This feature allows the device to continuously track your movements and activity while you sleep. The smart ring is equipped with an accelerometer and gyroscope that detect changes in the position and movement of your arm while you sleep. This allows you to determine when and how often you change your posture in search of comfort. The movement information is used to calculate total sleep duration, time in each sleep phase (light, deep, REM), and to calculate sleep efficiency.

• Sleep monitoring: This feature includes a wider range of parameters that are taken into account during sleep. One key parameter is blood oxygen levels (oximetry). Lowered oxygen levels can indicate breathing problems such as sleep apnea. The Go2Sleep smart ring continuously monitors your blood oxygen levels to detect suspicious changes and awakenings during the night.

Importantly, these features work together to create a detailed analysis of your sleep. When the night is over, the device transmits the collected data to the SleepOn app, where it is analyzed. The result is a detailed report of your sleep, including duration, sleep phases, apnea index (AHI), and heart rate. This information helps you understand your own sleep patterns and identify potential sleep disorders.

The combination of Sleep tracking and Sleep monitoring features makes the SleepOn Go2Sleep smart ring a powerful tool for ensuring healthy and quality sleep, as well as for detecting and monitoring sleep apnea and sleep breathing problems.

Smart rings as an alternative to traditional devices

Unlike traditional sleep monitors, Go2Sleep is a compact and convenient ring-shaped device, making it less noticeable and more comfortable to wear while sleeping.

Where to buy SleepOn Go2Sleep?

Go2Sleep is available for purchase on the official SleepOn website, as well as in some online stores and retail outlets. The price of the device varies depending on the region and retailer.

Cost and availability

The price of the Go2Sleep can vary, but it generally remains affordable for most consumers, making the device an attractive choice for those looking to improve the quality of their sleep.

FAQ (Frequently Asked Questions):

1. What is SleepOn Go2Sleep and how does it improve sleep quality?

SleepOn Go2Sleep is an innovative sleep monitor designed to provide detailed analysis of sleep patterns and physiological parameters. It measures blood oxygen levels, resting heart rate, heart rate variability and other metrics to help you understand your sleep. By tracking this data, it can detect sleep apnea and other sleep breathing disorders and help improve your sleep quality. This device provides information about your sleep that can help optimize your sleep patterns and identify potential sleep problems.

2. How does SleepOn Go2Sleep track apnoea?

SleepOn Go2Sleep monitors sleep apnea by analyzing blood oxygen levels during sleep. When oxygen levels fall below normal due to sleep breathing disorder, the device can alert you by vibration so you can change position and improve your breathing. The device also records the apnea-hypopnea index (AHI), which is a key indicator for detecting sleep breathing disorders, including apnea.

3. How much does SleepOn Go2Sleep cost?

The price of SleepOn Go2Sleep may vary depending on the market and the supplier. It usually varies, and you are best to check the current prices with official sellers or the manufacturer's website. But remember, investing in a quality sleep monitor can significantly improve your health and quality of life, making it a valuable purchase for those who value healthy sleep.